4 TCM food remedies for Weight Loss

4 TCM food remedies for Weight Loss

Carrying a few extra pounds, I’m bypassing the local dim-sum restaurant and went on the hunt for local solutions for weight loss and here’s what I come up with.

Firstly, everyone agrees, you can’t put in more than you give out, meaning, you need to burn more calories than you eat. Damn, I really do have to do exercise.

Interestingly, I’m not a big eater, had dropped bread from the diet some time ago, don’t drink soda and stuck to just one or two cups of tea or coffee each day. Where was the weight coming from?

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The benefits of Goji Berry (Wolfberry)

The benefits of Goji Berry (Wolfberry)

[translated from people.cn] Goji Berry(枸杞), also known as Wolfberry, according to traditional Chinese medicine, has tonifying the liver and kidney and nourishing blood for improving eyesight, anti-aging rejuvenation and other effects. Modern medical research found that Goji also has liver and functional in preventing fatty liver. Goji contains an active ingredient theophylline, it is effective in the treatment of liver disease. Pharmacological experiments have shown that theophylline may inhibit the deposition of fat in the liver cells and promote regeneration of liver cells.

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